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Start Everyday Rested & Well

Programs for Whole Health

Sleep Programming and Coaching

The most popular and highly effective program to get you sleeping better and kickstart your health. If you're not sleeping deep or long enough you will never have optimal health. This sleep program and coaching, combined with sound healing, is a powerful trio that can you sleep better now. 

Newborn Baby Sleeping

Lack of sleep is an epidemic and a major cause of disease and chronic illness. As a Certified Sleep Science and Health Coach, I designed this program to help you get the sleep you need to be healthy and happy. 


Get 4 or 8 weeks of hybrid (in-person + online), Professional sleep programming and sleep coaching + sound healing, designed to support your mind/body into deep, restorative sleep. 

Coming Soon - Kickstart Your Health Transformational Workshop + Coaching

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