Bloating/bowel issues, weight gain, low energy, poor sleep, unhealthy looking skin...Do you struggle to recognize the woman in the mirror? Your body is communicating with you by the only means it has. Do you feel like you are extremely stressed and your relationships with others are suffering? All of these symptoms, reminding you that you are not aligned with your natural rhythms.

 

As a Certified Sleep & Health Coach, Certified Sound Healing Facilitator,

I help women 40+ who are fighting menopause and aging poorly, feel anxious, stressed, unfulfilled with low energy, align with their essential, life-giving rhythms to restore zest and vitality so they can live spirited,

energized, and capable of working and playing as their lifestyle and desires command.

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 I've  partnered with women suffering with chronic disease,

autoimmune, digestive issues, thyroid and hormone imbalances, weight gain, hyperstressed and distressed, 

and taught them how to align with their natural rhythms, so they could reduce or

eliminate symptoms, and greatly improve their health and well-being and enjoy life again.

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If you are ready, I can help you!

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My most popular private program to get you moving towards health and happiness is 12 weeks.

Women's Health Alignment, combined with sound healing, is a powerful combo that leads to

a calm, rested mind,  and healthy, aligned body.

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My professional support can help eliminate any feelings of

isolation, provide direction and accountability, and can be deeply impactful.

When you know you're not alone in your health challenges,

it can empower you to work through challenges that lead to positive outcomes.

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What to Expect: This is a 12 week commitment - meeting once per week per your schedule. We can 

alternate in-person and zoom/phone sessions to make it more convenient if you desire. 

You have daily access to me for additional support between sessions.

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THROUGHOUT OUR TIME TOGETHER, YOU WILL:

• Learn how many of your lifestyle and daily routines are creating havoc on your natural rhythms, increasing stress and anxiety, and sleep disturbances, all leading to more stress, poor energy, weight gain, and poor health.

• Gain insight and discover where the blocks are that are keeping you anxious, stressed, unhealthy, and awake.

• Reconnect with your innate rhythms and realign your mind/body for optimal health.​

• Get SUPPORT while you master techniques and strategies to achieve whole health.

• Get underneath habitual PATTERNS AND BELIEFS affecting your health and well-being.

• Regain your ENERGY, reduce or eliminate aches & pains, to play with your kids/dogs/mate, and/or get back to the movement your body/mind/spirit once enjoyed. 

• Increase VITALITY to continually grow and live a purposeful life.

• Experience positive changes in MIND, BODY, AND SPIRIT that allow you to embody your best self so that you can be present for family and friends and thrive!

• Create sustainable, long-term change to improve your health and improve your life!

 

We complete each session with a double gong,  sound healing that fosters healing and deep relaxation, improves your circulation and digestion, reduces or eliminates stress, anxiety, pain plus more.

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These sound healing sessions are especially effective and have long lasting positive

benefits that support a balanced nervous system and restorative sleep.

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Women reported benefits :

 

• Deep, restful sleep often described as "The best sleep of my life." plus...

• Regained Focus & Clarity

• Reduced Anxiety & Stress

• Improved Concentration & Memory

• Released Negative Emotions

• Released Trauma

• Enhanced Creativity

• Improved Mood

• Improved Digestion

• Relieved & Reduced Pain

• Less Reactive Behavior, More Responsive behavior

• And So Much More ~

 

If you suffer from symptoms of menopause,  disordered or segmented sleep, are anxious or stressed, this program is designed for you.

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If you feel like your hypervigilance, perfectionism, or overall attitude  is affecting your relationships and your well-being, this program is for you!

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If you are losing energy, gaining weight, dealing with gas/bloating/IBS, and/or feeling disenchanted with how you are aging, or how your daily life is unfolding, this program is for you!

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Schedule a call to learn how I can help you heal! Start now and learn to thrive again!

Crazy Wise Healing!

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