As a Certified Sleep & Health Coach, and Sound Healing Facilitator,

I help women who feel anxious, stressed, and/or low energy align with their essential, life-giving rhythms

to restore zest and vitality so they can live spirited, energized, and capable

to work and play as their lifestyle and desires command. 

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My most popular group program to get you sleeping and feeling better!

If you're not sleeping deep or long enough you simply do not have optimal health.

Sleep Alignment, combined with sound healing,

is a powerful combo that leads to a calm, rested mind and body and better health.

Connecting with others in this group setting can help eliminate any feelings of

isolation and can be deeply impactful. When you know you're not alone in your health challenges,

it can empower you to work through difficult experiences that lead to positive outcomes.

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Lack of sleep, anxiety, and stress are epidemic and major causes of disease and chronic illness.

About 1 in 4 women have a sleep deficiency or disorder preventing them

from having optimal health and well-being as well as potentially putting them at greater 

risk for accidents and lost productivity.

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What to Expect: This is a 4 week commitment - meeting once per week on Sundays.

You have access to me for additional support between sessions.

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In this effective program, we  examine how our modern lifestyle and daily routines

create havoc on our natural rhythms, increasing stress and anxiety, and sleep disturbances,

all leading to more stress, less energy and poor health.

With EACH session, you gain insight and discover where the blocks are that are keeping you anxious, stressed, and awake. With support, you will be able to reconnect

with your innate rhythms and realign your mind/body for optimal health.

This is not a band-aid approach.

You can create sustainable, long-term change to improve your sleep and health.  

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We complete each session with a double gong,  

sound healing that fosters healing and deep relaxation, improves your circulation and digestion,

reduces or eliminates stress, anxiety, pain plus more. These sound healing sessions

are especially effective and can have long lasting positive benefits that support

a balanced nervous system and restorative sleep.

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Women reported benefits :

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Deep, restful sleep often described as "The best sleep of my life." plus...
Regained Focus & Clarity
Reduced Anxiety & Stress
Improved Concentration & Memory
Released Negative Emotions
Released Trauma

Enhanced Creativity
Improved Mood
Relieved & Reduced Pain
Less Reactive Behavior, More Responsive behavior

And So Much More ~

 

If you suffer from lack of sleep, disordered or segmented sleep this program is designed for you.

If you are anxious or stressed about your sleep, or your health in general, this program is for you!

Start now and learn to thrive again!

 How much is your lack of sleep, increased stress and anxiety costing you?  

Invest in sleep, invest in health.
Crazy Wise Healing!

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